Classes
Unleash Your Power
45 MIN
Express HIIT
Mon · Coach Bifah
View Details60 MIN
Strength Foundations
Mon · Coach Bifah
View Details60 MIN
Zumba
Mon · Thu · Sat · Coach Bifah
View Details50 MIN
Spin Class
Tue · Thu · Coach Bifah
View Details45 MIN
Core & Abs
Tue · Coach Bifah
View Details60 MIN
Kickboxing
Tue · Coach Bifah
View Details
60 MIN
Morning Aerobics
Mon · Wed · Fri · Coach Bifah
View Details60 MIN
Full Body Circuit
Wed · Coach Bifah
View Details60 MIN
Yoga & Stretch
Wed · Coach Bifah
View Details60 MIN
Upper Body Strength
Thu · Coach Bifah
View Details60 MIN
Functional Training
Fri · Coach Bifah
View Details60 MIN
Boxing Fundamentals
Fri · Coach Bifah
View Details75 MIN
Weekend Bootcamp
Sat · Coach Bifah
View Details60 MIN
Strength Clinic
Sat · Coach Bifah
View Details60 MIN
Yoga & Mobility
Sun · Coach Bifah
View Details60 MIN
Open Circuit
Sun · Coach Bifah
View DetailsSchedule
Today's Classes
09:00
22 spotsYoga & Mobility
Coach
10:30
25 spotsOpen Circuit
Coach
Weekly
Full Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 | Morning Aerobics | Spin Class | Morning Aerobics | Spin Class | Morning Aerobics | - | - |
| 09:00 | - | - | - | - | - | Weekend Bootcamp | Yoga & Mobility |
| 10:30 | - | - | - | - | - | Zumba | Open Circuit |
| 11:45 | - | - | - | - | - | Strength Clinic | - |
| 12:30 | Express HIIT | - | - | - | - | - | - |
| 17:30 | Strength Foundations | Core & Abs | Full Body Circuit | Upper Body Strength | Functional Training | - | - |
| 18:45 | Zumba | Kickboxing | Yoga & Stretch | Zumba | Boxing Fundamentals | - | - |
All times are in East Africa Time (EAT). Schedule subject to change.
Why Train With Us
The Bifah Difference
01
Capped Sizes
Every class has a set capacity, so a booked place is a place on the floor.
02
Expert Coaches
All classes led by certified professionals with years of experience.
03
Progressive Levels
Structured programs that scale with your growing strength and skills.
04
Track Your Work
Sets, reps and attendance are logged in the app, so progress is a record rather than a feeling.
Instructors